 
1-10 of 200 for Calculate One REP Max
Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.
Enter how much weight and reps you did for your last workout. It tells you what your approximate one rep max would be!
Weight Training using Your 1-REP MAX ... Your 1Rep Max should be 139, That would be your 1 Rep Max for the Bench Press then use a calculator for the % to use for each set. ... Your One REP MAX =
If you can't use JavaScripts, here's a table you can use to calculate your one rep max. On this table you have "Reps" and "Co-Efficients".
Use this calculator to estimate your one repetition maximum from reps performed with any weight. ... Determining your 1RM (Rep Max)
Brzycki, M. Strength testing: Predicting a one-rep max from a reps-to-fatigue; Journal of Physical Education, Recreation and Dance 64 (1): 88-90, 1993.
Predicting One-rep Max; ... Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.
To calculate your one rep max fill out the following fields to the right. BMI Calculator; Calories Burned Chart Calculator; Metabolism Calculator...
To calculate your Bench press one rep max, simply fill up how many reps you can do with a certain amount of weight. ... Click to calculate your One Rep Max
This free one rep max calculator allows you to calculate your theoretical 1 rep max, based on how much weigh you've used before. It may take a few seconds to load.
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