Correct form is essential in order to avoid injury and get the most from these dumbbell exercises. Start with a low weight ... A variation of the flat press, this exercise works the upper pectorals,

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1. See your doctor before you begin any exercise program if you have any injuries, ... Sit on a ball or chair and hold a light-medium dumbbell in both hands with arms extended overhead, elbows next to

Using an ab wheel, adjustable dumbbell (see picture) OR simply a piece of cardboard, begin on hands ... Perform each exercise for 1-3 sets of 10-12 repetitions (beginners start with 1 set of 10 reps)

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Information on dumbbell exercises and animated illustrations of more than 75 dumbbell exercises. ... Although the dumbbell exercise will be easier to perform that way, you are effectively cheating

Flat Dumbbell Press ... Incline Dumbbell Flyes ... Animated Exercise Examples; Over 100 Exercises; Created by Doug Walker

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1 INCLINE FLYING: Lie flat on the floor or on an exercise bench, with a dumbbell in each hand.

Exercise Spotlight ... Hold the dumbbell in your other hand, elbow flexed and held close to your body. Slowly extend the arm behind until the arm is parallel with the floor, palm facing your torso.