so if you did 225, 5 times, you would have a 260 max

Weight lifting program charts page ... These .pdf files are miscellaneous programs for cycles "between" HIT workouts: Simple Program Includes Weight/Rep Chart; Focus on Arms Program; Variation of Focus

Weight Lifting Exercises; Confused on how to do a weight lifting exercise right? ... Your Own Online Weight Tracking Chart; Begin weight loss tracking today via our online tools.

Using a blank weight lifting chart is a great way for you to keep track of your progress and to keep yourself accountable.

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In this way you can concentrate on the weight instead of on the way the exercise is performed.

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Some important headings which are required in blank weight lifting chart are: ... This chart is like any other exercise chart. This chart also acts as the motivator. This chart has many columns