To play ball, you gotta be quick, especially if you’re a guard, so do all the exercises (weights too) with MAX speed. 8; Weeks 1-4 STRENGTH; Mondays/Thursdays - Weights;

Increase your vertical jump with the free exercises provided on this page. Learn to jump higher. If you would like to dunk over a big guy check out my page. ... Basketball.com.- Cool basketball site

An athletic expression of power and grace, find out more about dunking with Basketball U. ... In addition to this, I did leg extensions and leg-strengthening exercises. Stretching when you're tired

He has recorded vertical jumps of over 39" @ a height of 6'1" and 105 kg (231 lbs). I've even witnessed him dunking a basketball while jumping over my head, and I do mean literally jumping over...

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In most cases though, basketball dunking stirs the excitement of the crowd. When one of the players dunks the ball, the audience is left to nothing but roaring happily. ... Attend to your leg exercises.

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Dunking a basketball has always been the source of awe for the basketball fanatics. ... 3 Speed Training Exercises For Blazing Basketball Quickness

Transform yourself today with this powerful information offered here ... I spent over 5 years finding better and better ways that will increase my jumping and dunking ability. Along the way,

For regular guys, slam-dunking seems like an impossible dream. But the quest to soar is a fitness jackpot.