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What Is a Fitness Boot Camp? ... The fitness boot camp class Smith attends in Weston, Fla., is taught by ex-college football player and fitness coach Tom Rayhill.

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Boot camp exercises developed by Dr John Spencer Ellis. Get the best fitness boot camp workouts and exercise plans available. Learn how to run a fitness boot camp exercise class. ... Since 2000, Dr.

Bryant said that in the early days of fitness boot camps several years ago, the classes really were militaristic, with instructors barking out orders drill sergeant-style.

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Fitness boot camps entice recruits with the promise of a fun workout, firm body and increased self-esteem through cross-training programs, but there are issues that new participants need to be aware ...

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