High fiber diets provide many positive health benefits and they don't have to be bland or consist of just grains and breads. ... Home » Constipation Food and Diet » Foods That Act as Natural Laxatives

It is an often-overlooked fact many healthful foods act as natural laxatives and provide an excellent alternative to their over-the-counter counterparts.

Foods that have special recognition as laxatives include almonds, apricots (dried), avocados, chicory, coconut, ... Always try to avoid harsh, artificial laxatives and use a natural one.

Two powerful herbal formulas act together to cleanse and purify your system. They flush out poisons that accumulate in the intestines and colon that lead ... Colon Cleanse, cleanse colon, Natural,

Drinking plenty of water is always helpful and most fruit and many fibrous vegetables act as natural laxatives. ... Some foods to try include:

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Natural laxatives help stimulate peristaltic effect on large intestine to get rid of the digested residue. ... Essential Foods That Act as Natural Laxatives

Begin with natural laxatives such as prunes and prune juice, bran flakes, ... The following foods also act as laxatives: fruit, vegetable roughage and bran cereal. Also, give your son more water.