Advanced Competition Preparation Cycle ... Week Squat Bench Deadlift

Once you decide to enter a powerlifting contest, then gradually drop the reps over a period of 10-12 weeks, peaking with low reps right before the contest.

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My web site contains powerlifting information for the drug-free powerlifter, such as, instructional and competition videos, training programs, links to training articles, gear suppliers,

Training, nutrition and diet information for natural (drug-free) bodybuilding, powerlifting, weightlifting and strength training success.