Why losing body fat is more important than simple weight loss and how to use your body fat percentage measurements to set realistic weight loss goals. Includes chart for healthy body fat percentage ranges. ...

Understanding Body Fat Analysis - general information about body composition, a glossary of terms, and a discussion of various methods used to determine body fat percentage...

Calculate Your Body Fat, The U.S. Navy Circumference Method * ... * From Hodgdon, J. and Beckett, M. Prediction of percent body fat for U.S. navy men and women from body circumferences and height.

What is a Healthy Body Fat Percentage?

Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1,2,3...

What is body fat percentage, how do you measure it and what is a healthy range.

Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index.

Why is it important to calculate your body fat percentage? To coin a phrase ... Why calculate your body fat percentage on an ongoing basis? To coin a well-used business phrase phrase...

Rather than just stepping on a scale and deciding how much weight you want to lose, it is better to determine your body fat percentage and achieve a healthy range.

The following information - excerpted from NutriBase Software - is a discussion about "ideal" body weights and "ideal" percentage body fat contents for women.