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A few of us guides have formed a support group to talk about our challenges on going on either the Atkins Revolution Diet or the South Beach Diet.

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On page 95 of The South Beach Diet, ... "Most cardiologists I know over the age of 40 are taking a statin drug, even doctors with no sign or history of heart trouble," says Agatston.

The South Beach Diet is most certainly a low-carb eating regime with the usual carbohydrate foods such as bread (even whole grain), fruit, fruit juices, and rice, potatoes, and pasta excluded

Blogstream blog about This is my journal of my experience with the South Beach Diet Can I stick to it What works and what doesn t What can I eat that I like And how much weight will I lose ... Not a lot,