Featured Powerlifting Article ... HIT, Max-OT, Power Factor are all great training systems and I've tried just enough to gather knowledge about my own training system someday.

Note: Rickey Dale Crain's routines have been taken, with permission, from his weekly newsletter. ... Basic Full Body HIT Routine ... A bench routine suggested by Mike H (Powerlifting and strength)

[ Pro Power Sports ] [ Pro Powerlifting ] ... 5th- Missouri Regional, Equip & Unequip Powerlifting, BP, Power Sports and Push Pull, Carthage, MO (new location) ... Hit Counter

"The Future of Powerlifting" by Fred Ashford ... Missouri Regional, Equip & Unequip Powerlifting, BP, Power Sports and Push Pull, Carthage, MO 12/5/09 (new location) ... Hit Counter

Tye's powerlifting routines, training, meets, and results. ... Powerlifting Stuff ... Jason Burnell's Strength Online - be sure to check out the archived articles and routines.

If you slide too far up on the bench, the bar may hit the uprights as you are pressing. ... In his book, The Complete Guide to Powerlifting, ... It may seem hard to give up your high volume workout routines,

Your knees should be at the ninety-degree angle -square as the corner -and the pads should hit you about half way between your ankles and your knees.

News & Updates ... November 13, 2009; Joe Roark's Ironhistory: Joe Roark's Guide to Iron Game Magazine Coverpersons Through 1999 - ... The HIT Digest; Subscribe to the High Intensity Training Digest

Powerlifting Routines and Philosophies ... The 1997 Alberta Powerlifting Union Competition as reported by Darcy Semeniuk, who hit several personal bests.

After reading many 3-lift powerlifting routines and trying some of them, I came to the conclusion that if you don't squat, a lot of things may need to change. You'll hit an even bigger,