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but combine all 3 and you have an effective, if hard, way to loose weight, if you REALLY want to. ... How fast did you put the weight on? Reduce your calories and excersise. That's the only way to

How to Lose Weight Fast ... Want to slim down fast for that beach vacation or high school reunion? ... Any health strategy should include both, but if you want to lose weight fast, exercise is essential.

In Reply to: HELP- I need to loose weight fast posted by Melissa on September 30, 2000 at 11:49:13:

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Although this procedure successfully promotes weight loss, it is less frequently used than other types of surgery because of the high risk of nutritional deficiencies.

Hey, i'm goin to a dance in 2 weeks and, lets say, I really need to loose about 15 pounds by then. I've tried weight watchers, but it's too hard, ... ya not too healthy to fast for 2 weeks ..

Sometimes you want to look a bit slimmer fast. The weight you "lose" will be temporary depending on how long you do this but will work nonetheless. The information in this article,...