I ain't sayin it's true or false, I'm just passing this info along because I know a lot of you drink Muscle Milk and may not check T-Nation every day.

Is muscle milk a replacement for whey powder or can you take both at the same time? And is msucle milk another form of creatine? Im just curious, im kinda intersted in taking it, but is it worth it?

By following these protein power diets one can aim at increasing the muscle mass and at the same time loss of fat as well.

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I have been using Muscle Milk for about a week and so far I have experienced insomnia, throwing up, diarrhea, gas, bad breathe, and tiredness like I have never had before.

Muscle Milk is an "evolutionary" muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. ... The vanilla ready to drink is so bad!! I used to use the

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