Keep track of everything you eat and drink. Write it down as soon as you swallow so you don't forget! ... Cut your fat intake in half. ... Limit sugary treats to three times per week maximum.

It is impossible to lose 10 pounds in 3 days (Jessica Gold); ... We will discuss this with the help of calculations that will make it easy to understand why it is difficult to lose ten pounds fast.

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MLA Style Citation: Burns-Millyard, Kathy "How to Lose 10 Pounds Fast." How to Lose 10 Pounds Fast. 16 Oct. 2006 EzineArticles.com.

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