Here is the glycemic index for some everyday foods. They're arranged from low to high, with the actual GI Value shown at the right of the food. Click on a category you want to see.

What is the Glycemic Index? ... Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. ... Low GI diets help people lose and manage weight

Eat those vegetables. ... Most vegetables have a low glycemic index. The Glycemic Impact ... Glycemic Index of some commonly eaten foods Although, the glycemic index does not restrict the eating of meat,

Here are some of the most important of the 300 or so foods for which scientists have determined their glycemic indexes. ... Yogurt, low fat, artifically sweetened 20

fineform foods promote a toned, muscular body. Sustains energy levels. Helps maintain ideal weight! ... High fat foods that have a low GI may appear in a falsely favourable light. ... glycemic logo1

How quickly do foods raise your blood sugar? ... For example, if your blood sugar is low and continuing to drop during exercise, ... The numbers below give that food's glycemic index based on glucose,

The authors explain the benefits of a diet that emphasizes foods that are low on the glycemic index. These are foods that as they are digested produce a low, slow blood-sugar response.

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Whole Foods sells some — including Solo GI Low Glycemic Bars. Even Kroger soon will sell them, says Saul Katz, CEO of Solo GI Nutrition.

Helping you to start and stay on a healthy diet with low glycemic and low carb recipes, increasing dietary fiber, using healthy fats, and adding to your knowledge of nutrition.