Low Sodium, low salt and heart healthy recipes, information and links ... In each issue you get seven recipes plus lots of other tips on ingredients, where to buy low sodium foods,

To reduce the amount of sodium in your diet: ... select skim or low-fat milk, low-sodium or low-fat cheeses, as well as low-fat yogurt

A comprehensive resource guide for anyone on a low salt diet (low sodium diet) providing helpful hints and tools to find hidden sources of salt and sodium, low sodium recipes, links to specific ...

To reduce sodium in your diet: ... Read product labels for sodium content. As much as possible, opt for low-sodium products or products without added salt.

Sodium controls fluid balance and maintains blood volume and blood pressure. A diet high in sodium may raise blood pressure and cause fluid retention, ... Low-Sodium Alternatives to Popular Foods

To maintain a low sodium diet, you need to scrutinize the "Nutritional Information" boxes on food cartons. The amount of salt is listed as "sodium".

Low sodium recipes for heart failure, hypertension, meniere's low sodium recipes. ... The original and still the leading no salt, low sodium recipe Web site.

Fry Krisp All Natural Salt Free Coating Mix is ideal for people who are on a salt free or low sodium diet.

Milk (skim, low-fat, and regular) ... Soda pop (regular and diet) ... How to Follow a Low-sodium Diet

Typically, a diet with less than 2 grams of salt daily is optimal. ... Look for packaged foods labeled low-sodium, including frozen and canned goods as well as cheese, soup, crackers, bread,