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Ab exercises help you lose weight in the abdominal region and back hyperextensions keep the back in shape. ... Lie on your back with knees bent and feet off the floor at 90 degrees. ... Text and photographs:

Big tummy? Pot belly? Don't worry. Help is at hand. Here are a 3 quick tips to help you look slimmer and get rid of a big tummy or pot belly. Tip number 1: Stand up straight. ... Leg Exercises

why do ladies and men have pot belly even if we eat fatless food. how to reduce it. ... Pot Belly or Beer belly, beer gut, is a physical human trait characterised by a horizontal overhang of fat

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