The amount and type of protein in your diet also has an important impact on calcium absorption and excretion.

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Books that promote a high-protein, low-carbohydrate diet are "hot" right now. Examples include Protein Power, Enter the Zone, Dr. Atkins' New Diet Revolution, and The 5 Day Miracle Diet.

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The American Heart Association does not recommend high-protein diets for weight loss. ... ; High-Protein Diets; AHA Recommendation ... A high-carbohydrate diet that includes fruits, vegetables,

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Overall, more people who ate the high-protein diet reported feeling more satisfied and less hungry for three hours after their meals than did dieters who ate high-fat meals.

A diet high in meat can contribute to high cholesterol levels or other diseases such as gout. A high-protein diet may also put a strain on the kidneys.

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