Generally, 1.5 teaspoons of salt (the composition of which is either sodium chloride or sodium iodide) a day is sufficient to obtain the recommended 3,000 milligrams of sodium.

How much salt should I have in a day?; There is no recommended daily allowance for salt because it is overly plentiful in natural food sources.

Use salt and sodium only in moderation. ... The Food Guide Pyramid; A Guide to Daily Food Choices ... It also tells you the total grams of fat recommended for each calorie level;

a column of information — "% Daily Value" — that shows what portion of the amount of daily recommended nutrients the product provides, based on a 2000 calorie diet ... Sodium, a component of salt,

Using iodised salt in your daily cooking ensures that your daily dose of iodine is taken care of. Iodine in salt is lost if not stored properly.

a column of information — "% Daily Value" — that shows what portion of the amount of daily recommended nutrients the product provides, based on a 2000 calorie diet ... Sodium, a component of salt,

Are you having too much salt? You might not think so. But every day 26 million adults in the UK eat too much salt. ... Why cut down on salt?

One in three puddings were found to contain as much salt as two bags of crisps, while more than half the main courses had more than half the recommended daily allowance of salt,

Even those who make themselves 'healthy' breakfasts at home are often eating half their daily allowance of salt in only one sitting, according to a survey.

One way to know if you are getting the Recommended Dietary Allowance (RDA) for all the nutrients you need is to follow the Food Guide Pyramid. ... RDI is the Reference Daily Intake, ... Salt & Sodium