Skipping is a tremendous form of exercise. It burns twice as many calories as walking, has less impact on your joints than running, and is a lot more fun!

Skipping is an excellent form of exercise, free advice on how to skip correctly and skipping training program from netfit ... When skipping aim to keep your elbows tucked into your sides,

Skipping exercises and skipping circuit all for FREE from netfit ... Skipping is an excellent exercise for the Heart and Lungs requiring minimal equipment, for gains in Cardiovascular fitness,

EXTREME SKIPPING is sweeping the nation! ... And thank you so much for showing one of the most perilous aspects of the sport...especially when skipping in high grass, oh the thought of it. ... EXTREME SKIPPING 2

We promote skipping as an activity for everyone, but especially children. As a regular activity, we have found skipping improves fitness and behaviour, and is enjoyed by everyone.

Skipping can actually tone the muscles of the upper body (especially the deltoids and to a lesser degree the chest and upper back) as well as the lower body (especially the calves and hamstrings).

Alternate foot jump - The "skipping technique" where feet are alternated up and down while the rope makes it’s revolution.

Rope skipping can assist in developing agility, coordination, and balance, not to mention improvements in cardiovascular and muscular endurance.

The Jump Rope Institute - Their goal is to motivate and encourage people to use jump rope for sports and fitness. ... Top: Sports: Rope Skipping (31) ... "Rope Skipping" search on:

Skipping is no longer confined to the school playground. Boxers use skipping as training before a fight and it is now incorporated into many gym classes.