To illustrate, the following are sources of sodium in the diet. ... When you buy prepared and packaged foods, read the labels.

Sodium occurs naturally in many foods and is also added in the form of salt or other sodium-containing substances.

Dietary Salt (sodium) Intake ... Avoid salty foods such as processed meat and fish, pickles, soy sauce, salted nuts, chips and other snack foods.

With 75% of the average American's sodium intake coming from processed foods and restaurant meals, the Food and Drug Administration is considering a crackdown that would limit the allowable...

In the cafeteria of our Yonkers, N.Y., headquarters, about 100 staff members taste-tested less-salty versions of four usually high-sodium foods. Staffers didn't know the reason for the tests;

For people with high blood pressure, eating high-sodium foods raises their risk of heart disease, stroke, and kidney damage.  

LOW SODIUM PRODUCTS; Salt is acclaimed to possess many powers, but a peck can pack the perfect punch and is often preferred by the palate, as well as the heart.

; Food, serving size Sodium; (mg) ... Cheese Fries w/ ranch dressing 4,890 ... High-Sodium Packaged Foods

; Food, serving size Sodium; (mg) ... Swanson's Hungry Man Roasted Carved Turkey 1 package 1,620 ... High-Sodium Restaurant Foods

If you have a list of low sodium foods handy, you will be able to maintain your optimal health whenever possible. ... Quick List of Low Sodium Foods; If you have a list of low sodium foods handy,