Vegetarian diets—whether lacto, ovo-lacto or vegan—can each easily supply all the nutrients needed for vigorous good health, with the possibility of one exception—vitamin B12.

The amount of vitamin B12 actually needed by the body is very small, probably only about 2 micrograms or 2 millionth of a gram/day.

Wonder what vitamin B12 is good for? This key nutrient can help improve your mood, energy level and mental alertness. ... Wondering what B12 is good for?  This water-soluble vitamin is a key

What Is B12 Good For?; Wonder what vitamin B12 is good for? This key nutrient can help improve your mood, energy level and mental alertness. By: Rachel Mork...

Introduction; Recommended Intakes; Sources of Vitamin B12; Vitamin B12 Intakes and Status; Vitamin B12 Deficiency; Groups at Risk of Vitamin B12 Deficiency; Vitamin B12 and Health;

Interestingly, while eggs contain B12, they also contain substances that block absorption,4 a fact that leaves only milk as a good source of B12 for vegetarians.

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High vitamin B12 level and good treatment outcome may be associated in major depressive disorder...

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