U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Centers for Disease Control and Prevention National Center for Chronic Disease Prevention and Health Promotion The President's Council on Physical ...

Adding Physical Activity to Your Life ... Division of Nutrition, Physical Activity and Obesity 4770 Buford Highway, NE, MS/K-24 Atlanta GA 30341-3717

Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, ... You are here: Home / Inside the Pyramid / What is physical activity?

Physical Activity AHA Scientific Position ... Regular aerobic physical activity increases your fitness level and capacity for exercise.

Reducing the risk of heart disease and keeping weight under control are just two great reasons to enjoy regular physical activity.

Men and women of all ages benefit from a moderate amount of daily physical activity (for example: 30 minutes of brisk walking or 15 minutes of jogging).

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include: strengthening muscles and the cardiovascular system, honing athletic skills, and weight loss or maintenance. Frequent and regular physical...

An increase in physical activity is an important part of your weight management program. ... Examples of moderate amounts of physical activity

Being physically active is one of the most important steps you can take to prevent or control high blood pressure. It also helps reduce your risk of heart disease. ...

The Public Health - Seattle and King County Web site covers a broad range of health topics that are the foundation for healthy living. ... King County is facing a serious budget crisis. ...