Looking for books on heart rate training? Visit The Athlete's Bookstore to pick up your copy of Sally Edwards' Heart Rate Monitor Book, Heart Zone Training, and Smart Heart, John L. Parker's Heart ...

The table below shows estimated target heart rates for different ages. Look for the age category closest to yours, then read across to find your target heart rate.

Are you working within your target heart rate zone? Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate.

Use our target heart rate calculator and learn what your target heart rate should be when you exercise. ... Your Target Heart Rate, from 60 to 80 percent of the maximum your heart can beat, ...

A second way of monitoring physical activity intensity is to determine whether a person's pulse or heart rate is within the target zone during physical activity.

Here are a few ways to figure your target heart rate. You can easily find your Target Heart Rate (thr) with this simple method.

What is target heart rate? Use calculator to calculate your target heart rate. ... Know all the details on target heart rate. Calculate your target heart rate using the calculator given on this page.

Your target heart rate isn't one rate but a range of rates (beats per minute, or bpm), expressed as percentages of your maximum heart rate, ... Now that you know your target heart rate, ...

Find your target heart rate to make the most out of your activities. ... Enter your age to find a target heart rate during exercise. ...

When resting, the average adult human heart beats at about 70 bpm (males) and 75 bpm (females); however, this rate varies among people and can be significantly lower in endurance athletes. The infant/neonatal rate of heartbeat is around 130-150 bpm, the children's heart beat is 100–130 bpm, the...