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Most people think that running, or doing more cardiovascular exercise (number 2), is the best way to lose weight. This is not true.

The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.

The best way to lose weight, no matter what your age or how much you weigh, is to live a healthy lifestyle by eating properly, getting enough exercise, and also getting good sleep every night

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