To lose fat: Start with 3 days of cardio (if you're a beginner) and work your way up to 4 to 6 days a week for 30 to 60 minutes of things like running and walking.

SoYouWanna tone and flatten your abs? So you want abs like Brad Pitt's in Fight Club, huh? Not a bad idea. After all, flat abs not only help you look better in a bathing suit, they...

Lifestyles: Tone up your muscles to decrease body fat | body, fat, muscle, mass, lean, weight, cardio, energy, abs, don...

I bought this a few years ago (the original one with just the tapes) after seeing it countless times on tv. I was not exactly out of shape - just looking for something to help tone up my abs.

i need some help. im getting stronger but i want to tone up my chest, abs, and arms.

Lorislaybaugh wrote: What exercises can be done to tone up my lower abs but not hurt my ruptured lumbar disc?

These two-minute moves will firm your abs, butt, thighs and more just in time for swimsuit season.

Workout Question: Is running stairs a good form of exercise to lose weight and tone up my legs?

She began my career in fitness as a power lifter and then moved to bodybuilding and figure in 2005. When Jean is not in the lab, she is whipping up some new recipes for her cooking classes or training ...

Before you hit the surf, tone up your bottom with a diet and exercise plan that really works...